Use TikTok's 'Rage Cleaning' Trend to Get Your Place Spotless

Creating and sticking to a cleaning schedule is difficult, but only because life is difficult. Finding time to clean can feel impossible sometimes, especially when you've had a stressful day at work, with your family, or just in general. But what if you could harness that negative energy and turn it into cleaning power? That's the idea behind TikTok's "angry cleaning" trend—also known as "rage cleaning"—and if you're as grumpy as I am, you mind find it helps you get your home a lot cleaner.

What is TikTok's rage cleaning trend about?

I see the terms "angry cleaning" and "rage cleaning" all over TikTok, but quickly realized they describe something I already do: When I'm annoyed or upset, I start to clean—usually something that requires a little oomph, like scrubbing or vacuuming. It turns out I'm not alone.

There are a few benefits at work here. Pouring your negative energy into cleaning can distract you from whatever is annoying you, providing a menial task you can accomplish without a lot of active thinking. It lets you physically work out your negativity, especially if you're really putting some muscle into whatever you're doing (cleaning the oven is a good option here). It also gives you a positive end result that can lift your spirits and make you feel motivated: After cleaning for a while, your head will feel clearer and you'll have a cleaner home to show for it.

How to incorporate angry cleaning into your routine

I'll stop short of recommending that you wait to clean until you're upset; you should still try to follow a cleaning schedule and stay consistent with your efforts to tidy up. Additionally, I don't recommend intentionally pissing yourself off so you can work up the motivation to scrub all those dirty pans.

When the opportunity to rage clean arises naturally, however, it pays to find the right outlet. Choose an arduous task like cleaning the bathroom grout so you can really put your back into it and physically work out your anger. It needn't be something truly strenuous. For instance, I like folding laundry when I'm mad because I get to slap the folded garments down on the pile with a bang. Whatever works!

This isn't really the time for something that takes brainpower, like decluttering. Angry cleaning is most effective when you can focus on feelings over thoughts, so stick to mopping the floor extra hard. I'm generally a proponent of cleaning your home in small bursts, so tap into that thinking to bust through one annoying, laborious cleaning task while you're good and pissed.

I'm not saying rage cleaning will fix whatever is bothering you, but it can help you let off some steam and will allow you to think a little more clearly afterward—and in a neater space to boot. Challenge yourself to work quietly on one task, see it through with no distractions, and reevaluate how you feel afterward. Think about what's bothering you, or just focus on cleaning, but don't take any steps to address what's wrong until you've finished your project and given yourself a little time alone and a bonus jolt of accomplishment. Your problems, and your to-do list, might both feel a bit more manageable afterward.

What to keep in mind when rage cleaning

I'll add a few more notes here, as someone who's now watched what feels like a million of these TikTok videos and who also does enjoy cleaning up when negative emotions are afoot. First, don't just channel your rage into cleaning to make it more effective, but make sure you're also using that time to yourself to calm down the anger. That looks different for everyone, sure, but on TikTok, you'll see examples of people lighting candles or putting on some music they enjoy. Ideally, by the end of an angry cleaning session, you'll feel better—which will help you address the cause of your annoyance more effectively, too.

Second, if you're feeling mad all the time, it's really not good, whether you're able to turn that into productive rage cleaning or not. Obviously, it's more important to deal with the root cause of your problems than constantly use them to clean. Just wanted to put that out there. In the meantime, though, make sure you're taking note of when you're feeling the inspiration to angry clean. If, say, you hang up every phone call with your mom in a bad mood or consistently get frustrated after a weekly meeting at work, reorient your cleaning schedule to make sure you're harnessing that energy. If one of the parents at your kid's 6 p.m., Tuesday dance class enrages you, 8 p.m. on Tuesday sounds like a great time to give the kitchen its weekly cleaning, right? Let it work for you, not against you, and your home and emotions will thank you.